home a word from the author about the journal purchase register feedback contact us Challenge Feedback "The challenge has given me an insight into my patterns of emotional eating. Every time I had a change in my feelings whether it be happiness, anger, excitement or frustration I would look to comfort myself with food. Journaling each day made me more aware of how I was using food to smother my feelings." C.H. NSW Australia		Welcome What would you like to change in your life? Improve your health & fitness? Lose those extra kilos? Stop smoking? Improve your finances? Nurture a relationship? Develop your business? Whatever your ‘change for the better’ the 101 Day Challenge Journal will provide a framework to action change on a daily basis.