home a word from the author about the journal purchase register feedback contact us Challenge Feedback "The 101 Day Challenge was the turning point in my quest to stop smoking after 30 years. The process of marking off each day gave me the momentum to commit and complete on a daily basis. Since the challenge I have not had a cigarette and I feel I have contributed significantly to my short and long term health and fitness. Good bye cigarettes and hello life!" J.H. QLD Australia		Journal The 101 Day Challenge Journal is a beautifully presented A5 colour publication. To view the journal layout please click on the content headings below. Contents A word from the author Introduction Step by step challenge preparation Easy to follow challenge guidelines How to use the journal information Let the challenge begin Convenient day counter to keep track of your challenge Challenge tips to guide you Participant feedback to give you support Strategies to implement during the challenge 101 day journal (a page per day)