home a word from the author about the journal purchase register feedback contact us Challenge Feedback "The 101 Day Challenge was the turning point in my quest to stop smoking after 30 years. The process of marking off each day gave me the momentum to commit and complete on a daily basis. Since the challenge I have not had a cigarette and I feel I have contributed significantly to my short and long term health and fitness. Good bye cigarettes and hello life!" J.H. QLD Australia		Welcome What would you like to change in your life? Improve your health & fitness? Lose those extra kilos? Stop smoking? Improve your finances? Nurture a relationship? Develop your business? Whatever your ‘change for the better’ the 101 Day Challenge Journal will provide a framework to action change on a daily basis.